CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Recovery workout to get ready for back squat 1RM on Friday!
25 minute AMRAP at zone 2/zone 3 pace
15 calorie row or bike
10 sprawls
5 T2B
Recovery workout to get ready for back squat 1RM on Friday!
25 minute AMRAP at zone 2/zone 3 pace
15 calorie row or bike
10 sprawls
5 T2B