CrossFit OwnIt – CrossFit
Weightlifting
Floating snatch pull (Weight)
5 sets x 4 reps @ 85% of snatch
Metcon
Metcon (Time)
3 rounds for time
32 Alt DB snatch (50/35)
8 wall walks
5 sets x 4 reps @ 85% of snatch
3 rounds for time
32 Alt DB snatch (50/35)
8 wall walks