CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Overhead Squat (4 sets x 4 reps @ 78%)

Recovery track

Turkish Get Up (3 sets x 6 reps each arm)

Metcon CrossFit track

Metcon (Time)

For time

60/50 calorie row or bike

45 C2B pull ups

30 thrusters (115/75)

Recovery track metcon

Metcon (Time)

For time

60/50 calorie row or bike

45 ring rows

30 DB thrusters