CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
32 minute Alt EMOM
12/10 calorie row
5 devils press (50/35)
12/10 calorie bike
1-2 rope climbs
32 minute Alt EMOM
12/10 calorie row
5 devils press (50/35)
12/10 calorie bike
1-2 rope climbs