CrossFit OwnIt – CrossFit

Weightlifting

Clean Pull (4 sets x 3 reps @ 90% of clean )

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

50 DU/75 single unders

40 toes to bar

30 deadlifts (135/95)

20 calories on bike or rower

10 RMU/ C2B/ or pull up variation