CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Clean and Jerk (5 sets x 1 rep @ 70% )

Recovery track

Clean grip RDL (5 sets x 8 reps )

Metcon CrossFit track

Metcon (Time)

4 RFT

30 sit ups

20 box jumps (24/20)

10 2- DB devils press (50/35)

Recovery track metcon

Metcon (Time)

4 RFT

30 sit ups

20 box step ups

10 1- DB alt devils press