CrossFit OwnIt – CrossFit

Weightlifting

Clean grip RDL (5 sets x 4 reps @ 70% of clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

50 cal row or bike

40 alt DB snatch (50/35)

30 T2B

20 C2B

10 shuttle runs (50 feet = 1)