CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch (5 sets x 2 reps @ 60% )

Recovery track

Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT )

Metcon

Metcon (Time)

CrossFit & recovery track

5 rounds for quality

100m farmers carry

8 DB bicep curls

12 empty barbell or DB skull crushers

16 push ups/floor press

20 banded tricep pull downs