CrossFit OwnIt – CrossFit

Weightlifting

Clean Pull (4 sets x 3 reps @ 110% of clean)

Metcon

Metcon (Time)

For time

10 burpees

5 cleans (155/105)

10 burpees

4 cleans (185/135)

10 burpees

3 cleans (225/155)

10 burpees

2 cleans (255/170)

10 burpees

1 clean (275/185)

60-70-80-90-95%