CrossFit OwnIt – CrossFit

Weightlifting

1 Power clean + 1 Squat clean (3 reps @ 70%
2 reps @ 73%
2 reps @ 75% x 3 sets )

Metcon

Metcon (Time)

10 RFT

30 Double unders (60 single unders)

1 Clean @ 83-85%