CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (2 sets of 5 reps @ 75%
3 sets of 3 reps @ 80%)

Metcon

Metcon (AMRAP – Reps)

3 minute window

400 m run

Max c and J (135/95)

*rest 2 x 4

nutrition challenge

Metcon (AMRAP – Reps)