CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Back Squats
3 @ 80%
2 @ 85%
1 @ 90%
X 2 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

12 Front squats (95/65)

48 (75 SU)

12 T2B

nutrition challenge

Metcon (AMRAP – Reps)