CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Clean (Build to a heavy clean for the day )

Recovery track

Hang muscle clean (5 sets x 5 reps )

Metcon CrossFit track

Metcon (Time)

For time

50 WBS (20/14)

50 burpees

50 WBS (20/14)

Recovery track metcon

Metcon (Time)

For time

50 goblet squats

50 sprawls

50 goblet squats