CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4 sets x 4 reps @ 70% across )

Metcon

Metcon (Time)

2RFT

800 m run

18 T2B

24 DB clean and J (50/35) (12 each arm)

18 C2B

nutrition challenge

Metcon (AMRAP – Reps)