CrossFit OwnIt – CrossFit
weightlifting
Push Press (5 reps @ 63%
4 reps @ 65% x 2 sets
3 reps @ 68% x 2 sets
*use cleans and jerk for percentages
)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
10 thrusters (95/65)
200m run
5 wall facing HSPU