CrossFit – Tue, Aug 13

CrossFit OwnIt – CrossFit

weightlifting

Push Press (5 reps @ 63%
4 reps @ 65% x 2 sets
3 reps @ 68% x 2 sets
*use cleans and jerk for percentages
)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 thrusters (95/65)

200m run

5 wall facing HSPU