CrossFit OwnIt – CrossFit
Weightlifting
Clean Pull (4 sets x 4 reps @ 90%)
Metcon
Metcon (AMRAP – Reps)
3 minutes on/90 seconds off x 4 rounds
50 DU
9 Power cleans (135/95)
max T2B with remainder of time
3 minutes on/90 seconds off x 4 rounds
50 DU
9 Power cleans (135/95)
max T2B with remainder of time