12 Dec /0 Comments/WOD CrossFit – Tue, Dec 13 CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 sets x 10 reps @ 60%) Metcon Metcon (Time) For time 75 Air squats 25 Pull ups 35 WBS (20/14) 45 T2B 35 WBS 25 Pull ups 75 Air squats