CrossFit – Tue, Dec 13

12
Dec

CrossFit – Tue, Dec 13

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4 sets x 10 reps @ 60%)

Metcon

Metcon (Time)

For time

75 Air squats

25 Pull ups

35 WBS (20/14)

45 T2B

35 WBS

25 Pull ups

75 Air squats