CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (75%x 5 reps x 2 sets
80%x 3 reps x 3 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

15 clean and jerk (135/95)

25 BJO

15 T2B