CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Press (4 sets x 2 reps @ 80% )

Recovery track

Metcon (Weight)

Russian KB swing

4 sets x 15 reps

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

50 DU

20 1-DB box step ups (50/35)

15 v-ups

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

50 single unders

20 alt box step ups

15 sit ups