CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

New Year’s Eve schedule

6-8 am open gym

8 am class

9 am class

2025 partner workout

*you go I go except jump rope

25 minute AMRAP

25 calorie row or bike

25 power cleans (135/95)/American KBS

25 T2B/knee raises

25 burpees/sprawls

25 double unders/single unders each partner