CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6 reps @ 65%
Then
5 sets x 3 reps @ 70% )

Metcon

Metcon (AMRAP – Rounds and Reps)

4 minutes/2 minutes off

X 3 rounds

20 WBS (20/14)

10 burpees

5 power cleans (155/105)

*pick up where athlete leaves off after each rest interval