CrossFit OwnIt – CrossFit

Weightlifting

Clean Pull (4 sets x 3 reps @ 110% of clean max)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

15 Goblet squats (53/35) or (50/35 with DB)

9 Push ups

Rest 3 minutes

7 Minute AMRAP

15 Air squats

9 Burpees