CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (4 sets x 3 reps @ 83%)
Metcon
Metcon (Time)
For time
100 DU (150 single unders)
80 WBS (20/14)
60 DU (100 single unders)
40 Alt DB snatch (50/35)
20 DU (50 single unders )
For time
100 DU (150 single unders)
80 WBS (20/14)
60 DU (100 single unders)
40 Alt DB snatch (50/35)
20 DU (50 single unders )