CrossFit OwnIt – CrossFit

weightlifting

Split Jerk (3 reps @ 73%
3 reps @ 75%
2 reps @ 78%
2 reps @ 80% x 2 sets (80% only )

Metcon

Metcon (AMRAP – Reps)

2 minutes on/2 minutes off x 5 sets

10 shuttle runs

max burpee pull ups with remaining time