CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (

3 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90% x 3 sets
*90% for 3 sets of 1 rep only. 80% and 85% are only one set )

Metcon

Metcon (Time)

4 Rounds for time

400m Run

18 Burpees

15 Pull-ups