CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Press (5 sets x 5 reps @ 70% )

Recovery track

Metcon (Weight)

Seated 2-DB press

4 sets x 8 reps

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

15 WBS (20/14)

10 bar facing burpees

5 shoulder to overhead (135/95)

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

15 goblet squats

10 sprawls

5 DB shoulder to overhead