CrossFit – Tue, Jan 3

2
Jan

CrossFit – Tue, Jan 3

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (Heavy with success
5 sets x 4 reps across at the same weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

19 wall balls (20/14)

200m run