CrossFit OwnIt – CrossFit

weightlifting

Snatch (5 sets x 2 reps @ 60%)

weightlifting

Snatch Pull (3 sets x 3 reps @ 95% of snatch)

Metcon

Metcon (AMRAP – Reps)

3 minute cap

50 DU

10 C2B pull ups

50 DU

max single DB box step ups with remaining time (24/20) (50/35)

*rest 1 minute x 4 sets