CrossFit OwnIt – CrossFit

Weightlifting

Low hang power clean and jerk (4+4 @ 70%
4+4 @ 75%
3+3 @ 78% x 3 sets
*78% for 3 sets only. All other sets are only once )

Metcon

Metcon (AMRAP – Reps)

3 rounds for total reps

1 Minute max WBS (20/14)

1 Minute rest

1 Minute max calorie row

1 Minute rest

1 Minute max calorie bike

1 Minute rest