10 Jul /0 Comments/WOD CrossFit – Tue, Jul 11 CrossFit OwnIt – CrossFit Weightlifting Snatch (5 sets x 2 reps @ 70%) Metcon Metcon (AMRAP – Reps) 3 minutes on/2 minutes rest x 4 rounds 400m run Max 1-DB squats with remaining time (50/35)