CrossFit OwnIt – CrossFit

Weightlifting

Clean Pull (4 sets x 5 reps @ @ 90%)

Metcon

Metcon (AMRAP – Reps)

4 Minutes on/2 minutes off x 4 rounds

400m run

40 crossover single unders/40 DU or 60 SU

max OH DB lunge (switch arms every 10 lunges) (50/35)