CrossFit OwnIt – CrossFit

weightlifting

Split Jerk (3 reps @ 73%
3 reps @ 75%
2 reps @ 78%
2 reps @ 80% x 2 sets (just 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

50 DU

15 V-ups

5 wall walks