CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3 reps @ 75%
4 sets x 2 reps @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

8 T2B

12 OH 1 DB lunge (50/35) (6/6)

16 DU (32 SU)

Rest 1 min x 4 sets. Pick up where you left off for total reps and rounds