CrossFit OwnIt – CrossFit

weightlifting

Snatch (5 sets x 2 reps @ 60% )

weightlifting

Snatch Pull (3 sets x 4 reps @ 90% of snatch)

Metcon

Metcon (Time)

3 RFT

15 box jumps (24/20)

15 T2B

directly into

2 rounds

75 DU (2:1 single unders) or 75 drag rope single unders

45 WBS (20/14)