CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (2 reps @ 80%
1 rep @ 83%
1 rep @ 85%
1 rep @ 88%
X 2 sets (all of it )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 dead lifts (185/135)

10 T2B

200m run