CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Press (4 sets x 4 reps @ 75%)

Recovery track

Metcon (Weight)

Seated barbell strict press

4 sets x 12 reps

Metcon CrossFit track

Metcon (Time)

For time

18-15-12-9-6-3

Front squat (95/65)

T2B

Recovery track metcon

Metcon (Time)

For time

18-15-12-9-6-3

Goblet squats

Knee raises or v-ups