CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5 sets x 5 reps @ 65% across )

Metcon

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP

8 2-DB burpee DL box step over (50/35) (20inch box)

200 m run

*1 rep = 1 burpee DB DL + 1 box step over holding two dumbells