CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (4 sets x 4 reps @ 80% )

Recovery track

Metcon (Weight)

Front rack barbell box step ups

4 sets x 12 reps (alternating)

Metcon CrossFit track

Metcon (Time)

4 RFT

90 DU

30 alt DB snatches (50/35)

Recovery track metcon

Metcon (Time)

4 RFT

90 drag rope single unders

30 KBS