CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch (Build to a heavy snatch for the day )

Recovery track

Muscle Snatch (5 sets x 5 reps @ light load )

Metcon CrossFit track

Metcon (AMRAP – Reps)

3 minutes on/1 minute off x 4 sets

10 power cleans (135/95)

75 DU

max calorie row or bike with remaining time

*score = calories

Recovery track metcon

Metcon (AMRAP – Reps)

3 minutes on/1 minute off x 4 sets

10 2-DB hang cleans

100 single unders

Max calorie row or bike with remaining time

*score = calories