CrossFit OwnIt – CrossFit

weightlifting

Clean Pull (4 sets x 4 reps @ 90% of clean )

Metcon

Metcon (AMRAP – Reps)

5 rounds

1 minute row or bike

1 minute 1-DB box step ups (50/35) (20 inches)

1 minute T2B

1 minute rest

*total reps = score