CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (4 sets x 3 reps @ 75%)

Recovery track

Metcon (Time)

20 minutes of zone 2

Weightlifting CrossFit track

Clean and Jerk (7 sets x 1 rep @ 80% )

Recovery track

Metcon (Weight)

Bulgarian split squats

3 sets x 8 reps each leg

*go up in weight again if you can