CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4 reps @ 63%
3 reps @ 65% x 2 sets
3 reps @ 68% x 2 sets
*Use clean and jerk as baseline)

Metcon

Metcon (Time)

3 RFT

500m run

15 Deadlifts (225/155)

15 HSPU