CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch (7 singles @ 80% )

Recovery track

SOTS Press (5 sets x 5 reps )

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

50 DU

10 OH DB lunge right arm (50/35)

10 OH DB lunge left arm (50/35)

15/12 calories on machine

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

50 single unders

20 lunges

15/12 calories on machine