CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (3 reps @ 68%
3 reps @ 70% x 2 sets)

Metcon

Metcon (Time)

For time

40 box jump overs (24/20)

20 snatches (95/65)

30 box jump overs

15 snatches (135/95)

20 box jump overs

10 snatches (175/125)

*60-70-80%

Metcon

Metcon (Time)

Run club at 4:30pm

400 warm up jog

4x

500m fast

800m recovery pace

200 cool Down walk