CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Strict press (4 sets x 4 reps @ 75%)

Recovery track

Seated 2-DB press (Weight)

3 sets x 10 reps

Metcon CrossFit track

Metcon (AMRAP – Reps)

3 minutes on/1 minute off x 4 sets

60 DU

10 2- DB box step overs (50/35)

Max calories on machine with remaining time

*score = calories

Recovery track metcon

Metcon (AMRAP – Reps)

3 minutes on/1 minute off x 4 sets

90 single unders

20 box step overs

Max calories on machine with remaining time

*score = calories