CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (5 sets x 3 reps @ 70% of clean and jerk)

Metcon

Metcon (AMRAP – Reps)

3 minute AMRAP x 4 rounds

*rest 1 minute between efforts

50 DU

15 T2B

Max 1 DB box step overs (box height 24/20) (DB weight 50/35)