CrossFit OwnIt – CrossFit

Weightlifting

Behind the neck snatch grip push press (5 sets x 5 reps at RPE of 6)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 T2B

10 single DB squats (50/35) *hold DB however athlete wants

10 alt DB snatch (50/35)