CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch (build to 1RM)

Recovery track

Overhead Squat (empty barbell or PVC pipe
5 sets x 10 slow and controlled reps )

Metcon CrossFit track

Metcon (Time)

For time

800m run

50 T2B

20 power cleans (185/125)

Recovery track metcon

Metcon (Time)

For time

50/42 calorie row or bike

50 v-ups/sit ups

20 2- DB hang power cleans