CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Strict press (build to a 3RM)

Recovery track

Seated 2-DB press (Weight)

5 sets x 8 reps @ moderate weight

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

15 power snatches (75/55)

15 T2B

*rest 2 minutes x 3 sets (start from the top)

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

12 KBS

12 sit ups

*rest 2 minutes x 3 sets (start from the top)