CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Clean and Jerk (2 cleans + 1 jerk @ 80-85% x 6 sets )

Recovery track

Metcon (Time)

20 minutes of zone 2 (mixed mono)

Metcon CrossFit track

Metcon (Time)

5 RFT

9 squat cleans (135/95)

6 bar MU/12 pull up variation

Recovery track metcon

Metcon (Time)

5 RFT

15 goblet squats

15 ring rows